Focus Up

“Intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise,” - Greg Glassman 2007 Think about the last time you really pushed yourself...how did it feel? On a scale of 1-10, how hard did you push yourself? How long did you sustain that? Do you think you could have pushed yourself harder? Or longer? Raw intensity is the feeling you get during the set of 15 of “Fran”. It is when you are fired up and your heart starts racing before pulling a heavy deadlift. And it’s…

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